Times have changed. It’s now affordable to eat healthy. You don’t have to spend a lot of time and money to come up with healthy foods that can help you lose weight. With a little bit of creativity and research, you can eat healthy lose weight in no time. A health segment on Fox 6 News brings light to this recently disclosed fact.
“All it takes is a little bit of leg work and some research but buying the food that’s good for you, even on tight budget, is still very possible.”
You can now stop thinking that being healthy is expensive and inconvenient. According to Sheena Gregg, a registered dietitian with the University of Alabama, it’s possible to eat healthy even if you’re on a tight budget. She recommends the three Ps to achieve a healthy and an affordable weight loss.
Plan Your Meal
This initial phase entails you to plan out your healthy diet menu. Do some research that can help you plan a healthy menu.
“The planning phase is where you map out your healthy meals, create shopping list, and dig for possible coupons.”
You can maximize the use of the internet. You can do your research online. There’s a lot of helpful information on the internet that can guide and help you plan out your healthy meals. Even diet delivery websites post healthy and nutritious recipes that are very easy to follow. You can take note of their recipes and start from there.
Purchase Your Plan
Once you map out your plan, you move right into the second phase, purchase. In this phase you would have to choose the most suitable place to shop. Sheena Gregg recommends that you buy in bulk.
You can opt to do your groceries in a membership store if you plan to buy in bulk. But if you do find yourself in a local supermarket, go for the store brand. They’re a lot cheaper than brand names. At the same time, they offer the same nutritional value. There’s really not much of a difference between the generic and the brand names.
Sheena Gregg adds that frozen foods are cheaper alternative to fresh produce. The reason behind this is that the latest “flash freeze technology” captures the peak nutritional level of produce. So frozen foods are not just affordable options, but are also safe and nutritious options for healthy eating. She adds that visiting a farmer’s market later in the day is another good way to get affordable food options for healthy eating. This is because farmers usually want to get rid of their produce for the day and that simply means getting a cheaper price for it.
Another important thing to consider here is the fact that you must purchase your plan. The supermarket offers too many tempting options; some of which may not totally be suitable to your plan. So the key here is to purchase your plan. That way, you can stick to your healthy menu and tight budget.
Prepare Your Plan
This last phase does entail some time. But in the long run, it does come out cheaper and more affordable.
“Take the food you buy and separate them into containers and sandwich bags.”
Eating healthy to lose weight is now made affordable. But just like anything that’s good for your health, it takes some time get it done. Even if you don’t invest a lot of money in getting it done, you would have to invest a lot of time to get done right. So if you do find yourself in a very tight schedule, you can also consider diet delivery services that are very affordable. With the right diet delivery service, you can also eat healthy and lose weight on a tight budget.