Eat Out And Still Lose Weight

eat-out-still-lose-weightIt’s always fun to eat out. It spares me from the trouble of cooking and I can choose from a wide variety of dishes. But what if I need to lose weight? Do I really have to stop eating out? Fortunately, I don’t have to avoid eating (It would be a real pity if I had to).

Based on an article on, I can still eat out even if I’m trying to lose weight. Just as long as I follow the tips below, I can still go out and enjoy a meal in my favorite restaurant.

Do a Calorie Check

According to, a site that reviews Medifast, in some restaurant menus, the number of calories in each meal is posted. This gives the customer a good idea as to how many calories there are in a dish. It would be very easy to do a calorie check this way but unfortunately, not all restaurants do this.

To make a quick calorie check on a meal order, it’s best to go over the description of the dishes on the menu. Based on the description, I’ll have a good idea as to how many calories there are in a dish. A calorie check should also be done on the appetizers, drinks, and desserts. This is really the best way to allocate my daily calorie intake.

Order Wisely

I really don’t have to stop eating out as long as I order wisely. I’m better of ordering dishes that are composed of vegetables, whole grains, low-fat dairy products, fruits, and lean protein foods. Fortunately nowadays, there are a lot of restaurants that serve healthy meals. It’s a lot easier for me to eat out and still lose weight nowadays.

Go For Water Instead

I want to consume my calories wisely considering I have a very limited daily intake of it in order to lose weight. So instead of ordering a beverage that could lessen my daily calorie allowance, I would have to go for water instead. This way, I can allot more calories to my food dish. I would rather eat my calories than drink them.

Think About Dessert

The good thing about doing a calorie check is that I know exactly if I’m complying with my required (and limited) calorie intake. So if I know that I’ve already eaten up my daily calorie intake, I will have to say no to dessert. This maybe hard to do especially when everybody else is partaking of dessert. In case I’m stuck in such a tempting situation, I should just slowly sip a steaming cup of brewed coffee. This way, no one will really recognize that I’m not eating any dessert.

The dessert part of a meal is the most tempting part of eating out. I will really have to think hard about eating some dessert.

Less Is Better

I used to think that more was better and cheaper. I used to upsize all my drinks and meals. While I had always thought that it was saving me a couple of bucks, I ended up overweight. It’s better and a lot healthier that I go for smaller meal portions.

Go A La Carte

One of the reasons why it’s good to always do a calorie check is that I won’t be tempted to go for the buffet table. Being aware of my limited calorie intake, I should just order a la carte and not feel guilty about it.

Go for Steamed, Grilled, or Broiled

Aside from taking in consideration the dish description, I should also find out how the dish is cooked. Was it deep fried, steamed, or boiled? From there, I should be smart enough to choose which dish is good for me.

So it would be totally unreasonable to avoid eating out just because I’m trying to lose weight. There are ways to work around it. I just really need to order and to allocate my calorie intake wisely.



A Simple Weight Loss Tip: Find Time To Exercise

exercise-to-lose-weightThere is no short cut to weight loss. If ever there is, it’s not a healthy way to lose weight. Sudden weight loss can be harmful to the body. There’s no better way to lose weight but to eat right and to exercise.

Eat Right With A Diet Delivery Program

There are now diet delivery programs that can help with weight loss. These diet delivery programs offer meals that can safely hep the body shed off pounds. Eating right doesn’t have to be so hard. The wide array of diet delivery programs make it easy for everybody to lose weight. Now, everybody can enjoy pre-portioned meals without going through all the trouble of doing the grocery and cooking. Thanks to the diet delivery programs, healthy meals are now readily available for everybody.

Combine Healthy Eating With Exercise

Exercise is a vital part of weight loss. The body needs to have some form of exercise to be able to lose weight and maintain it as well. Whether it’s walking, jogging, biking, or dancing; any form of exercise is good for the body. It can definitely help the body get back to shape. Muscles are formed and the skin doesn’t end up sagging. Exercise tones the body.

But unlike eating right, exercise takes time. The dieter would have to really allot some time to get into some form of exercise. That’s the most challenging part because it’s not easy to find time to exercise. Having a hectic schedule is always a good excuse to do away with exercise. But if the dieter is serious to lose weight, eating right would have to be combined with some kind of exercise. The dieter would have to really find the time to exercise.

Allot An Hour A Day To Exercise

An hour a day to exercise seems like a lot of time for most folks. Considering all the work that has to be done on a daily basis, allotting another hour to exercise seems impossible.

A serious dieter should be able to allot an hour a day to exercise. Getting up an hour earlier is one good way to find the time to exercise. At first, it may seem hard to do. But as the body gets use to it, getting up early to exercise will eventually turn out to be one good habit. It just takes discipline to get into this kind of habit.

The dieter may opt to exercise anytime throughout the day. But exercising in the morning is the best way to start the day. The dieter doesn’t have to worry about doing it sometime during the day. Exercising is the best thing to do first thing in the morning.

Integrate Some Form Of Exercise In Everyday Tasks

Another good way to get some workout is by integrating exercise with everyday tasks. There are so many ways to get that workout. The dieter can opt to take the stairs instead of the elevator. A good walk to the office can also be one form of exercise. There are also some yoga positions that can be done in the workplace. For stay home moms, getting on the treadmill and watching TV can really help shed off some pounds. All of these activities can definitely benefit the dieter.

Losing weight can be very challenging. At some point, it can be very frustrating. But it’s important to remember that exercise is an integral part of the weight loss journey. With regular exercise, the dieter will not only look good but will feel good as well. The best part of it all is that regular exercise can keep the weight off for a very, very long time. It’s the key to a safe weight loss journey.

There are so many weight loss tips. But the one tip everybody should take in consideration is plain and simple; find the time to exercise.



Eat Healthy And Lose Weight On A Tight Budget

Times have changed. It’s now affordable to eat healthy. You don’t have to spend a lot of time and money to come up with healthy foods that can help you lose weight. With a little bit of creativity and research, you can eat healthy lose weight in no time. A health segment on Fox 6 News brings light to this recently disclosed fact.

“All it takes is a little bit of leg work and some research but buying the food that’s good for you, even on tight budget, is still very possible.”

You can now stop thinking that being healthy is expensive and inconvenient. According to Sheena Gregg, a registered dietitian with the University of Alabama, it’s possible to eat healthy even if you’re on a tight budget. She recommends the three Ps to achieve a healthy and an affordable weight loss.

Plan Your Meal

This initial phase entails you to plan out your healthy diet menu. Do some research that can help you plan a healthy menu.

“The planning phase is where you map out your healthy meals, create shopping list, and dig for possible coupons.”

You can maximize the use of the internet. You can do your research online. There’s a lot of helpful information on the internet that can guide and help you plan out your healthy meals. Even diet delivery websites post healthy and nutritious recipes that are very easy to follow. You can take note of their recipes and start from there.

Purchase Your Plan

Once you map out your plan, you move right into the second phase, purchase. In this phase you would have to choose the most suitable place to shop. Sheena Gregg recommends that you buy in bulk.

You can opt to do your groceries in a membership store if you plan to buy in bulk. But if you do find yourself in a local supermarket, go for the store brand. They’re a lot cheaper than brand names. At the same time, they offer the same nutritional value. There’s really not much of a difference between the generic and the brand names.

Sheena Gregg adds that frozen foods are cheaper alternative to fresh produce. The reason behind this is that the latest “flash freeze technology” captures the peak nutritional level of produce. So frozen foods are not just affordable options, but are also safe and nutritious options for healthy eating. She adds that visiting a farmer’s market later in the day is another good way to get affordable food options for healthy eating. This is because farmers usually want to get rid of their produce for the day and that simply means getting a cheaper price for it.

Another important thing to consider here is the fact that you must purchase your plan. The supermarket offers too many tempting options; some of which may not totally be suitable to your plan. So the key here is to purchase your plan. That way, you can stick to your healthy menu and tight budget.

Prepare Your Plan

This last phase does entail some time. But in the long run, it does come out cheaper and more affordable.

“Take the food you buy and separate them into containers and sandwich bags.”

Eating healthy to lose weight is now made affordable. But just like anything that’s good for your health, it takes some time get it done. Even if you don’t invest a lot of money in getting it done, you would have to invest a lot of time to get done right. So if you do find yourself in a very tight schedule, you can also consider diet delivery services that are very affordable. With the right diet delivery service, you can also eat healthy and lose weight on a tight budget.